If you are looking to put on some size and BUILD YOUR FRAME this is the program for you.  The program follows an upper/lower/full body split that cycles through every 3 days. Experience needed to hop into this program is minimal. Beginners to intermediate experienced lifters will benefit from this program.
 
Classification: Hypertrophy/Strength
Days/week: 6
Program Length: 4 weeks
Session length: 1-1.5 hours
Experience needed: Beginner  1-2 months of lifting background